Gracie Barra
White Rock
Jiu-Jitsu
Academy
Discover why so many individuals in British Columbia have turned to Gracie Barra White Rock for their martial arts training.
Empowering Growth through Brazilian Jiu-Jitsu Training
The benefits of training in Gracie Barra Brazilian Jiu-Jitsu extend far beyond the mats, positively impacting every aspect of your personal growth. At Gracie Barra White Rock, our students develop confidence, resilience, and leadership skills through structured, high-quality Jiu-Jitsu training.
Brazilian Jiu-Jitsu is designed for anyone looking to improve fitness, learn effective self-defense, and build mental toughness—regardless of age or experience. Our program encourages independent thinking, discipline, and problem-solving, helping students overcome challenges both on and off the mats.
Through consistent training, students often experience improvements in physical health, stress management, self-confidence, and overall well-being. At Gracie Barra White Rock, Jiu-Jitsu isn’t just about learning techniques—it’s about developing the mindset and skills to navigate life’s challenges with confidence and purpose.
Join Us for a 1-Week Free Trial!
Transform your fitness and confidence today by joining our Jiu-Jitsu family.
Who we are
Who we are
At Gracie Barra White Rock, we are proud to be part of one of the world’s most respected Brazilian Jiu-Jitsu organizations. Our academy is built on a foundation of discipline, respect, and continuous self-improvement—values that extend far beyond the mats.
Our instructors are passionate martial artists with years of experience dedicated not only to mastering Brazilian Jiu-Jitsu, but to teaching it in a way that is safe, structured, and accessible for students of all ages and experience levels.
Whether you’re stepping onto the mats for the first time or continuing your Jiu-Jitsu journey, our goal is to provide a welcoming environment where students can build confidence, improve fitness, and develop real-world self-defense skills.
At Gracie Barra White Rock, Jiu-Jitsu is more than a martial art—it’s a pathway to personal growth, resilience, and a strong sense of community.
Gracie Barra Success Stories
Our Program
Little Champion Program
Age: 3 to 6
Time: Monday to Friday
3:30 pm to 4:15 pm
Junior 1 Champion Program
Age: 7 to 9
Time: Monday to Friday
4:15 pm to 5:00 pm
Junior 2 Champion Program
Age: 10 to 14
Time: Monday to Thursday
5:00 pm to 5:45 pm
Girls Only Self-Defense Program
(ages 11 and up)
Wednesday
Time: 5:30 pm to 6:15 pm
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- Womens self-defense
- Incorporate fundamentals of Kick Boxing
- Cool-down stretching
Adult Program
(All levels)
Time: 6:00–7:00pm
Adult Program
(ages 14 up ) & (all levels)
Time: 6:15 pm to 7:15 pm
- Including strength and conditioning
- Fundamentals of Jiu-Jitsu
- GB self-defence
- Jiu-Jitsu sparring
- Advanced Jiu-Jitsu techniques
Are you ready for your first Jiu-Jitsu class?
Gracie Barra Whiterock is an establishment that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey. Becoming a member is easy! Come in for a tour or call us to know about our membership rates and options. We look forward to providing you with all the tools you need to transform your mind and body.
Gracie Barra Whiterock
After School Program
GB Whiterock kid’s Jiu-Jitsu after-school program is a great activity to keep kids active, even in their spare time and for busy parents. Their martial arts training will allow them to relax and release pent-up energy while gaining self-confidence. Experienced instructors teach Jiu-Jitsu classes. The after-school program will pick up students at school by our GB staff in shuttle buses and bring them to our academy. They continue their homework while waiting for their Jiu-Jitsu class to begin there.
Do you know the reasons to enroll your kid in Jiu-Jitsu? The most non-violent method of self-defense
- Prevent bullying
- The most non-violent method of self-defense
- Help your kid to develop self-confidence
- New friendships and a way to socialize
- Healthy lifestyle in a fun environment
- Develop respect and discipline
Six excellent physical benefits of Jiu-Jitsu
Jiu-Jitsu needs you to experience vigorous exercise. The extra drills increase your heart rate, helping you build excellent cardiovascular endurance. The only way to enhance heart health is by partaking in activities that make it work hard – and what can be better than Jiu-Jitsu?
Takedowns, sweeps, and grappling are an essential part of all Jiu-Jitsu disciplines. Discipline like Jiu-Jitsu helps significantly in improving your flexibility. And having a flexible body decreases your risk of injuries.
Jiu-Jitsu is a moderate-intensity physical activity that allows you to burn up to 500 calories in one class. All the movements in Jiu-Jitsu are intense and help you burn calories faster. When you practice Jiu-Jitsu, you tend to have low food cravings. And when your eating evolves handled, your body weight goes down automatically.
As most Jiu-Jitsu techniques require intense training, it improves overall fitness. The repetitious movements you practice are equivalent to HIIT, which aids cardiovascular health and controls high blood pressure.
If you have ever noticed, good Jiu-Jitsu practitioners have swift reflexes. Constant repetition improves your reflex and permits you to have a faster reaction time.
Heavy calories are burned due to the total-body nature of Jiu-Jitsu workouts. It also regulates your natural craving signals and thereby reduces your food cravings.
What to expect on the first day of Gracie Barra Whiterock training
We suggest you come 15 minutes before the schedule, as the lesson will begin on time. When lining up to start training, you’ll notice the instructor has a precise plan for the course. The class routine is consistently comparable, so you understand what to anticipate during each aspect of practice; the methods change, though! You will discover over 100 technique combinations over four months, so be prepared for the journey! You’ll even find healthy support from your peers. You’ll be physically tired but mentally exhilarated by the end of the class. Don’t get too exhausted, though–we expect to see you around the following day! Remember, you can drill as much as you want.
Gracie Barra Jiu-Jitsu Techniques
Gracie Barra Whiterock’s technique of the week self defenses
Gracie Barra Whiterock technique of the week self defences, from behind and front
Gracie Barra Jiu-Jitsu Technique of the week takedowns
Gracie Barra Jiu-Jitsu technique of the week takedowns, collar drag, double leg, snatch down.
Gracie Barra Whiterock little champion warm-ups
Little Champions, and Tiny Champion dirlls and warm-up
GB Whiterock technique of the week knee on belly
Knee on belly attacks: kimura, armbar, triangle choke
Are you ready for your first Jiu-Jitsu class?
Gracie Barra Whiterock is an establishment that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey. Becoming a member is easy! Come in for a tour or call us to know about our membership rates and options. We look forward to providing you with all the tools you need to transform your mind and body.