GB Whiterock Jiu-Jitsu Techniques
To improve your game, check out the weekly video posting of our BJJ techniques taught by our black belt instructors.
self-defences
Gracie Barra Whiterock’s technique of the week self defenses
Gracie Barra Whiterock technique of the week self defences, from behind and front
takedowns
Gracie Barra Jiu-Jitsu Technique of the week takedowns
Gracie Barra Jiu-Jitsu technique of the week takedowns, collar drag, double leg, snatch down.
little champion warm-ups
Gracie Barra Whiterock little champion warm-ups
Little Champions, and Tiny Champion dirlls and warm-up
knee on belly
GB Whiterock technique of the week knee on belly
Knee on belly attacks: kimura, armbar, triangle choke