Gracie Barra
White Rock
Jiu-Jitsu
Academy
Welcome Community
of White Rock
to
Gracie Barra Whiterock Jiu-Jitsu Academy
The advantages of Gracie Barra Brazilian Jiu-Jitsu (BJJ) are far-reaching and will affect every phase of your growth. At Gracie Barra Whiterock, our students become leaders. Gracie Barra Whiterock nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals. Jiu-Jitsu is for anyone who wants to learn how to defend themselves. Most people don’t know that Jiu-Jitsu will also allow you to apply those same principles to fighting, the daily battles of life, such as weight loss, stress, and self-confidence. You will learn to think through obstacles more constructively than before, on and off the mats.
GET 30 DAYS OF KIDS JIU-JITSU CLASSES IN WHITEROCK!... FOR ONLY $9.99 FOR 1 WEEK ($299 VALUE!)
Who we are
“We are passionate lifelong martial artists who have devoted years to practicing the gentle art and have achieved many accomplishments along our journey. We are eager to share our years of knowledge and expertise to help spread the benefits that Jiu-jitsu can offer.”
Gracie Barra Success Stories
Google reviews
Our Program
Tiny Champion Program
(ages 3 to 6)
Time 4pm to 4:45 pm
- Incorporate strength and conditioning
- Develop core movements of Jiu-Jitsu
- Incorporate fundamentals of Jiu-Jitsu
- GB self-defense
- Fun Jiu-Jitsu games
Junior Champion Program
(ages 7 to 13)
Time 5pm to 5:45 pm
- Strength and Conditioning
- Develop core movements of Jiu-Jitsu
- Fundementals of Jiu-Jitsu
- GB self-defense
- Incorporate Jiu-Jitsu sparring
- Fun Jiu-Jitsu games
Adults Program
(All levels)
Time 6:30pm to 7:30 pm
- Strength and Conditioning
- Develop core movements of Jiu-Jitsu
- Fundementals of Jiu-Jitsu
- GB self-defense
- Jiu-Jitsu sparring
- Incorporate advanced Jiu-Jitsu techniques
Are you ready for your first Jiu-Jitsu class?
Gracie Barra Whiterock is an establishment that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey. Becoming a member is easy! Come in for a tour or call us to know about our membership rates and options. We look forward to providing you with all the tools you need to transform your mind and body.
Gracie Barra Whiterock
After School Program
GB Whiterock kid’s Jiu-Jitsu after-school program is a great activity to keep kids active, even in their spare time and for busy parents. Their martial arts training will allow them to relax and release pent-up energy while gaining self-confidence. Experienced instructors teach Jiu-Jitsu classes. The after-school program will pick up students at school by our GB staff in shuttle buses and bring them to our academy. They continue their homework while waiting for their Jiu-Jitsu class to begin there.
Do you know the reasons to enroll your kid in Jiu-Jitsu? The most non-violent method of self-defense
- Prevent bullying
- The most non-violent method of self-defense
- Help your kid to develop self-confidence
- New friendships and a way to socialize
- Healthy lifestyle in a fun environment
- Develop respect and discipline
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Six excellent physical benefits of Jiu-Jitsu
Jiu-Jitsu needs you to experience vigorous exercise. The extra drills increase your heart rate, helping you build excellent cardiovascular endurance. The only way to enhance heart health is by partaking in activities that make it work hard – and what can be better than Jiu-Jitsu?
Takedowns, sweeps, and grappling are an essential part of all Jiu-Jitsu disciplines. Discipline like Jiu-Jitsu helps significantly in improving your flexibility. And having a flexible body decreases your risk of injuries.
Jiu-Jitsu is a moderate-intensity physical activity that allows you to burn up to 500 calories in one class. All the movements in Jiu-Jitsu are intense and help you burn calories faster. When you practice Jiu-Jitsu, you tend to have low food cravings. And when your eating evolves handled, your body weight goes down automatically.
As most Jiu-Jitsu techniques require intense training, it improves overall fitness. The repetitious movements you practice are equivalent to HIIT, which aids cardiovascular health and controls high blood pressure.
If you have ever noticed, good Jiu-Jitsu practitioners have swift reflexes. Constant repetition improves your reflex and permits you to have a faster reaction time.
Heavy calories are burned due to the total-body nature of Jiu-Jitsu workouts. It also regulates your natural craving signals and thereby reduces your food cravings.
What to expect on the first day of Gracie Barra Whiterock training
We suggest you come 15 minutes before the schedule, as the lesson will begin on time. When lining up to start training, you’ll notice the instructor has a precise plan for the course. The class routine is consistently comparable, so you understand what to anticipate during each aspect of practice; the methods change, though! You will discover over 100 technique combinations over four months, so be prepared for the journey! You’ll even find healthy support from your peers. You’ll be physically tired but mentally exhilarated by the end of the class. Don’t get too exhausted, though–we expect to see you around the following day! Remember, you can drill as much as you want.
Gracie Barra Jiu-Jitsu Techniques
Gracie Barra Whiterock’s technique of the week self defenses
Gracie Barra Whiterock technique of the week self defences, from behind and front
Gracie Barra Jiu-Jitsu Technique of the week takedowns
Gracie Barra Jiu-Jitsu technique of the week takedowns, collar drag, double leg, snatch down.
Gracie Barra Whiterock little champion warm-ups
Little Champions, and Tiny Champion dirlls and warm-up
GB Whiterock technique of the week knee on belly
Knee on belly attacks: kimura, armbar, triangle choke
Are you ready for your first Jiu-Jitsu class?
Gracie Barra Whiterock is an establishment that provides the equipment, classes, and trainers necessary to guide you through your health and exercise journey. Becoming a member is easy! Come in for a tour or call us to know about our membership rates and options. We look forward to providing you with all the tools you need to transform your mind and body.
